The Seat Of The Soul Institute Invites You To ExploreâŠ
A Self-Paced 33 Module Course
âThe longest journey that you will make in your life is from your head to your heart.â
Learn to Develop Emotional Awareness And Use Your Emotions to Grow Spiritually
Your emotions are messages from your soul.
You cannot choose what you feel. But did you know you can always choose how you respond once youâre aware of your emotions?
Your choices create your experiences. Moment by moment.
That's why emotional awareness is essential to your evolution and your spiritual development. Emotional awareness enables you to take responsibility for the experiences you are creating in your life.
Are you choosing to disconnect from people, bury yourself in work, or search for someone to âcompleteâ you?
OR
Are you choosing to...
đ Connect with people?
đ Wake up in your life?
đ Attract people who are doing the same?
Until you have the ability to experience your emotions fullyâyou can not use them to grow spiritually.
Every painful emotion originates in fear.
Each painful emotion is an experience of a frightened part of your personality.
The frightened parts of your personality are not obstacles to your spiritual growthâthey are avenues to your spiritual growth!
Yet how do you challenge a painful emotion when that feels impossible?
In order to learn from your emotions, you must become aware of your emotions.
You cannot mask them.
You cannot avoid them.
Developing emotional awareness enables you to choose to respond with love instead of react out of fear.
If you want to experience greater joy, meaning and connection in your lifeâŠ
"Your emotions are messages, guiding you to understand deeper aspects of yourself."
Emotional Awareness: Messages From Your Soul is a 33 module online course that is self-paced. The course guides you step-by-step to integrate emotional awareness into your daily life with practical tools, immersive exercises, and helpful illustrations. You can easily access this course on your computer or mobile device.
This rich learning experience draws from principles in the book The Heart of the Soul, by Gary Zukav and his spiritual partner Linda Francisâwhich has changed millions of lives.
âWhat was so life changing for me is that it gives an exact step by step training in how to achieve spiritual growth with practical things that can be applied in everyday life. That was what I've been missing in all my studies.â - Katherine S.
âWhen I first read "The Heart of the Soul" back in 2007, I knew then that a profound, challenging and rich healing journey home had begun for me. Thank you. â - Jill F.
âThank you, Gary. Thank you, Linda. Frightened parts of me still take hold when physical pain becomes part of my world. It becomes difficult to see straight. Your wisdoms have helped remind me to center into love. To feel. Allow. Be. Day by day I learn to be one with love again.â - Angelina
SUPPORTS YOUR SPIRITUAL JOURNEY THROUGH
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â Teachings â Learning together with Gary Zukav and Linda Francis throughout the course with supportive audio and video teachings about developing emotional awareness and how to apply those teachings in your daily life.
â  Reflections â Open yourself to learning about who you are and why you react from fear or respond from love so you can create a life of connection, meaning, joy and love instead of anger, anxiety, frustration, and fear.
â Exercises â Experiment with your life by using the lessons to practice what you are learning and see how it changes your experiences. A central theme of this course is observing your physical sensations so you can move beyond the control of your painful emotions.
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START YOUR JOURNEYWhen you learn to recognize your emotions and how to challenge them or cultivate them, you canâŠ
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⣠Create authentic power and give the unique gifts YOU were born to give
⣠ Respond consciously (with love) instead of re-act unconsciously (with fear) to create the life you desireÂ
⣠Recognize each emotion as a message from your soul
⣠ Respond from the loving parts of your personality that bring you joyâ and become a more compassionate friend, child, parent, or colleagueÂ
⣠Create authentic powerââ align your personality with your soulâto create with love and trust instead of fear and doubt
⣠Painful emotions, such as anger, overwhelm, jealousy, depression, irritation, frustration, inferiority, superiority, resentment, impatience, competitiveness
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⣠Compulsions, such as workaholism, perfectionism, texting, procrastination, television, canât stop talking, need to be invisible
⣠Obsessions, such as worrying, judging, fixing others, appearance
⣠Addictions, such as overeating, gambling, shopping, alcohol abuse, drug abuse, pornography, sex
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Developing Emotional Awareness is a transformative course that can reshape your life at any age. It is a course to experience many times over. Each module provides the necessary tools to replace your need to avoid painful emotionsâwith the willingness to explore every aspect of yourself.
ABOUT GARY
Gary Zukav is a spiritual teacher and author of four consecutive New York Times bestsellers, including the legendary The Seat of the Soul. His insights, warmth, and contagious enthusiasm have endeared Gary to millions of viewers through his 35 appearances on The Oprah Winfrey Show. Six million copies of his books have been published in 32 languages. In The Heart of the Soul, Gary Zukav and Linda Francis show us the importance of emotional awareness in creating authentic power.
ABOUT LINDA
Linda Francis began creating authentic power when she first read The Seat of the Soul in 1989. In 1993 she met Gary Zukav, and they co-created a spiritual partnership. She brings authentic power and spiritual partnership to life in relevant and connected ways. Her vision of small groups of spiritual partners around the world is becoming a reality. Lindaâs soul returned home to non-physical reality in 2022. She continues to inspire us and cocreate with us.
IS FOR YOU IF YOUâŠ
â«Â Don't feel fulfilled or moments of happiness are fleeting
â« Keep re-acting to situations that trigger you
â«Â Feel like things are always happening TO you
â« Get angry or frustrated with others or yourself
â« Indulge your painful emotions, obsessive thoughts, compulsive activities, and addictive behaviors
â«Â Feel superior or inferior to others
â«Â âBeat yourself upâ for not being enough or not doing it right
â«Â Lack confidence and say YES when you want to say NO, or vice versa â being a people pleaser
â«Â Need to be the life of the party or to be invisible
â«Â Avoid conflict or painful emotions
This course is not about studying a book. It is a course about changing your life. You cannot become emotionally aware just by reading or thinking about it.
Developing Emotional Awareness Requires Practice.
That's why the Emotional Awareness: Messages From Your Soul course will bring you results â it requires you to take the time to practice.
If you want to become a loving, aware, grounded presence in the world, living a joyful, fulfilling, and meaningful lifeâŠ
âThank you for your knowledge and sharing. You have opened so many eyes, hearts,and minds. Your book with the knowledge and understanding of how things work brings hope, peace, learning, understanding and love to many.â - Sonja C.
âDear Gary Zukav, you truly saved my life. Thank you so much for that from the bottom of my heart. At this moment I have more confidence in life itself than I ever had before. I feel true Joy and Peace within myself.â - Alice V.
